BREAKING
Every year, August 4 is marked as National Bone and Joint Day in India. It was started by the Indian Orthopaedic Association (IOA) in 2012 to spread…
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Vitamin D is often called the “sunshine vitamin” because it helps strengthen bones and supports immunity. Many people, especially arthritis…
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When we think about strong bones, calcium is usually the first nutrient that comes to mind. We’ve heard it since childhood—drink milk for…
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